A: Strength: OT2M 16 Min 1 Atlas Stone B: WOD: 21/15/9 Swing Ruso True Push ups Remo en anillas “Pies en alto” C: Stretch

A: Skill: Push jerk B: WOD: AMRAP 9’ 10 Shoulder to overhead 20 Box jump

“TOMMY MAC” 2 Rounds For Time 12 Burpees 12 Thrusters (53/35 kg) 12 Burpees 12 Power Snatches (53/35 kg) 12 Burpees 12 Push Jerks (53/35 kg) 12 Burpees 12 Hang Squat Cleans (53/35 kg) 12 Burpees 12 Overhead Squats (53/35 kg)

A: Skill: Russian kettlebell swing B: WOD: 3 Rounds for time: 10 Strict toes to bar 20 Burpees to target 30 Russian kettlebell swing  

A: Gymasntic: Tecnica de Pistols: “trabajo lastrado, sin agarrarse la pierna, con ayudas,….” B: WOD: 3 Rondas de: 400 m run 10 Power snatch 50/30 kg C: Stretch

A: Power: 4 x 15 Kcal row + 8 devil press + 8 Lunges db. Overhead. Rest. B: WOD: 4 X 2 Full Clean. C: Strength.