A: Speed: OTM 18 min Minutos pares: 15/12 kcal Row Minutos impares: 10 STO 60/35 Kg B: Core: 4 x 30 Giros con goma 4 x 8 Strict Toes to bar C: Stretch

A: Skill Back Squat B: WOD: 8/8/8/8. C: Stretch

A: Strength: Rm Shoulder press B: Wod: AMRAP 5 Min. Hang Power Snatch 35/ 20 kg. C: Stretch

A: Strength: Back Squat 4 x 3 85/90% B: WOD: AMRAP 8 min 1 D-Ball Atlas “cada ronda se incrementa 1” 2 Box Jump (70/60 cm) “cada ronda se incrementa 2” 1 Db Thrusters “cada ronda se incrementa 1” C: Stretch

A: Skill Row B: WOD: 100 m row/ 100 m Row/ 100 m Row 200 m Row/ 200 m Row/ 200 m Row 300 m Row/ 300 m Row/ C: Stretch

A: WOD: 400 m Run 40 Kb Swing  Americano 40 Push Ups 40 Kipping PullUps 40 Double Unders 40 Athletic Burpees 40 Sit ups 40 Athletic Burpees 40 Double unders 40 Kipping pullups 40 Push Ups 40 Kb Swing Americano 400 m Run. B: Stretch