A: Skill Slam Ball B: WOD: 3 Rondas de: 400 m run 20 Slam ball 20 m sled push C: Stretch

A: WOD: 10 HSPU 2 Full clean 85/ 45kg 8 HSPU 4 Full clean 85/ 45kg 6 HSPU 6 Full clean 85/ 45kg 4 HSPU 8 Full clean 85/ 45kg 2 HSPU 10 Full clean 85/ 45kg C: Stretch

A: Strentgh: 4 x 8 Back Squat 65/70% B:WOD: For time: 100 DB Step up over C: Stretch

A: Skill: Push ups B: WOD: 21/15/9 DB Lunges en el sitio Push ups Sit Ups. C: stretch

A: Metabolic: 4 Rondas de: Ida – vuelta- ida – vuelta Sled Push/ Sled Pull 2 Shuttle Run Rest. B: WOD: 3 Rondas de: 20 Swing Americano 5 Man maker C: Stretch

A: Strength: 5 series de 4 Deadlift al 85% 4 Box Jump 70/60 cm Rest. B: WOD: Core: AMRAP 8 MIN. 10 Strict Toes to bar 30 seg Plank 30 russian twist. C: Stretch