A:Strength: 4 X 3 Clean Pull 100 % Rm B: WOD: 10/8/6/4/2 Dips en paralelas Lastrasdas 2/4/6/8/10 D- Ball Atlas. C: Stretch

A: Skill GHD Sit Ups WOD: AMRAP 9 Min 10 DB Walking Lunges 10 DB Atleticc burpee Deadlift 10 DB Walking Lunges 10 Ghd Sit ups C: Stretch

“KARABEL”  10 Rounds for Time 3 Power Snatches (61/43 KG) 15 Wall Ball Shots (20/14 lb)

A: Skill Bench press B: Heavy Day. 7/5/5/3/3/3/1/1 C: Stretch  

A: Strength. 4 x 20 m Yugo B: WOD: For time: 100 DB Step up 60/50 100 Pullups “strict/kipping/rack” Time cap 15 min C: Stretch  

A: Strength: Muerte por Squat “Con peso corporal.” B: Stretch