A: Strength: Db shoulder press. 4 x 4. B: WOD: AMRAP 12 min: 20 DB Step Ups 15 true Push ups 10 DB Hang Power clean & Jerk C: Stretch

A: Skill: Thrusters. B: heavy Day 3-3-3-3-3-3 C: Stretch  

A: Strength: 4 x 1 Shoulder press 90% + 3 Push press B: WOD: 3 Rondas de: 400 m Run 30 Kb Swing Americano 15 Box Jump 1 Rope climb C: Stretch

A: Speed: 6 series de: 20 m Sprint Frenado con goma 20 m Sled Push Rest B: Strength: AMRAP 6 min Max Strict Pull-ups o Chin ups, “se pueden alternar.” C: Stretch

A: Skill: Power clean B: WOD: 4 Rondas de: 400 m Run 7 Power clean. C: Stretch

A: Strength: Back Squat 5 x 2 al 90% B: WOD: AMRAP 8 min 10 DB Clusters 12 Ring row 15 Burpees C: stretch