A: Skill: Wall ball Shot B: WOD: 150 Wall ball Shot Cada 2 min 10 Sit ups C: Stretch

A: Strength: 4 x 4 Deadlift 80% sin rebote. B: WOD: AMRAP 12 Min 200 m run 10 DB STO C: Stretch

A: Speed: Cada 3 min durante 21 min (7 rondas) 3 Atlas Stone 10 Strict Pullups 15 Box Jump Over 10 Db Snatch 3 atlas stone B: Stretch

A: Skill: Power Snatch B: WOD: 9/7/5/3/1 Power Snatch Stric Pullups/ Jumping Pullups C: Stretch

A: Gymnastic: AMRAP 6 min 10 Push ups 15 Seg Hand Stan hold 20 Agrupaciones. B: WOD: 4 Rondas de: 10 Front Squat 70 Kg “From the ground” 10 Burpees over the bar C: Stretch

A: Strength: 4 X 10 DB STO B: WOD: 4 Rondas de: 10 Power Clean 70/40 kg 10 Ring dips C: Stretch