A: Strength: 4 x 20 m yugo B: Strength: 4 x 20 m Farmer carry. C: Stretch

A: Power 5 series de: 100 m row 3 Full clean 4 Box Jump 70/60 Rest B:Core: Amrap 5 Min 20 Seg Plank 20 Russian twist disco 20 Agrupaciones. C: Stretch

A: Speed: 4 Rondas de: Max largos trineo vacio en 1 min. Max DB Burpee 1 min Max segundos Plate OH 1 min Max Situps con balón 1 min 1 min Rest. Apuntar en la pizarra repes por ronda. B: Stretch

A: Strength: OTM 8 min: 6 Deadlift 4 Hang Power clean 2 STO B:WOD: 15/12/9/6/3 KB Swing Americano STO HR Push ups Time cap 8 min. C: Stretch

A: Strength: 4 x 2 Back Squat 85/90% B: WOD: 21/15/9 DB Step up DB Hag Power clean Strict Pullups C: Stretch

A: WOD: AMRAP 25 Min 8 C&J 70/40 kg 10 Athletic Burpee Over Bar 8 Strict Chest to bar B: Stretch