PLANTA DE ARRIBA A: Gymnastic: Weighted Pull-Up 5-5-3-3-1-1-Al fallo sin lastre 90” Rest entre series. B: WOD: OTM durante 12 Min: Series impares 8 Strict Toes To Bar Series Pares 16 Wall Ball Shot Unbroken, 20/14 Lb C: Stretch A: Strength: Buscar una serie pesada de Power Santch + Hnag Power Snatch “Máx 2 Fallos” […]

PLANTA DE ABAJO A: Skill: Power Snatch B: WOD: For Time: 5 Power Snatch 5 Box Jump 200 Meters Run 10 Power Snatch 10 Box Jump 200 Meters Run 15 Power Snatch 15 Box Jump 200 Meters Run C: Stretch A: Skill: Kipping Pullups B: WOD: OTM 20 Min Minutos Pares: 8 Kipping Pullups Minutos […]

A: Fuerza: 4 x 4 Strict Muscleusp “adaptando si fuera necesario” B: WOD: AMRAP 7 Min 6 strict Pullups 8 true Push ups 10” hollow C: Stretch

PLANTA DE ABAJO A: WOD: Partner Workout AMRAP in 18 Min: IGYG 3 Box Jump, 60/40 Cm 5 Hang Power Snatch, 40/24 Kg 3 Box Jump, 60/40 Cm 5 Atlas D-Ball Lunge, 50/30 Kg B: Stretch A: Gymnastic WOD: 20/18/16/14/12/10/8/6/4/2 Pullups True Push ups Jumping Squat Time cap 20 Min B: Stretch

PLANTA DE ARRIBA A: Skill: Toes To Bar B: WOD: AMRAP in 18 Min: 14 Toes To Bar 80 Single Under 14 Push-Up 80 Single Under 14” L-Sit 80 Single Under 14 State Lunge 80 Single Under C: Stretch A: Skill: Full Snatch B: WOD: AMRAP 16  min 8 Full  Snatch 16 Lunges 8 V- […]

A: OT3M 1 Double hill sprint B: Stretch