PLANTA DE ARRIBA A: Metabolic: Burpee Test For Time: 100 Burpees To Target Elite: Sub 5:47” Competitor: Sub 6:19” Advance: Sub 6:55” Average: Sub 9:54” Beginner: Sub 11:46” -El target será anilla a 15 cm tocando con ambas manos. B: WOD: For Time: 100 Ring Toes To Bar 1600 Meters Run Time Cap: 16 Min. […]

PLANTA DE ABAJO A: Skill: Full Clean B: WOD: 6 Rounds For Time: 3 Full Clean 6 Pike Push-Ups 9 Sit-Ups C: Stretch A: Skill: Front Squat B: Heavy day 6/6/6/4/4/4/2/2/2 C: Stretch

A: 5 Sets (25´) OTM 12/8 Burpees Facing Rower OT4M 35/25 Cal Row B: Stretch

PLANTA DE ARRIBA A: WOD: For Time: 8 Power Clean, @50% 8 Chest To Bar 8 Power Clean, @50% 8 Chest To Bar 8 Power Clean, @60% 8 Chest To Bar 8 Power Clean, @60% 8 Chest To Bar 8 Power Clean, @70% 8 Chest To Bar 8 Power Clean, @70% 8 Chest To Bar […]

PLANTA DE ABAJO A: Skill: Burpee Box Jump Over B: WOD: Partner Workout AMRAP in 20 Min: 10 Burpee Box Jump Over, Accumulated 20 Slam Ball, Each 300 Meters run, Each 40 Double Under, Accumulated C: Stretch A: Skill: KB Jerk B: WOD: AMRAP 14 Min 10 Kb Jerk mano drcha. 10 Kb Jerk Mano […]

PLANTA DE ARRIBA A: WOD: Benchmark “Hammer” Compara tu resultado con el del día 4 de julio 5 Rounds For Time: 5 Power Cleans (60/43 KG) 10 Front Squat (60/43 KG) 5 Jerks (60/43 KG) 20 Pull-Ups 90” Rest B: Stretch A: WOD: AMRAP 15 min. 40 Lunges db rack position 5 Ring Muscleups/ Adaptación […]