A: WOD: 5 Series: 20 m sled Push (10/10) 20 m Sled Pull (10/10) 2 Atlas Stone Max Strict Pull ups Rest. B: core.  Tabata de plancha. C: Stretch

A: Skill: Back squat B: Heavy Day 8/8/8/6/6/6/4/4 C: Stretch

A: Strength: Rm Back Squat B: WOD: Amrap 5 Min max efford 15 STO  45/25 KG 10 Front Squat “Cada vez que se baje al suelo 4 Burpees over the bar”. C: Stretch

A: Strength: 4 X 8 Deadlift. 75% Rm B: WOD: 18/15/12/9/6/3 Thrusters 50/30 kg Hang Power clean 50/30 kg C: Stretch

A: Skill: Toes to bar B: WOD: 5 Rondas de 10 Toes to bar 15 DB Deadlift 10 DB STO C: Stretch

“HOTSHOTS 19”  6 Rounds For Time 30 Air Squats 19 Power Cleans (61/43 kg) 7 Strict Pull-Ups 400 meter Run