A: Skill: Power clean B: WOD: 4 Rounds for time: 10 Power clean 10 Burpees over the bar  

A: Metabolic: Rm 500 M Row B: WOD: 21/15/9 Pullups Wall ball Shot C: Stretch

A: Strength: 3 X 2 Bench Press 85% 3 x 1 Benche press 90% B: WOD: 4 Series de: 10 m YUGO 10 Remos con barra 40 seg Plancha Rest C: Stretch

A: Skill: Back squat B: WOD: 3-3-3-3-3-3 Back squat  

A: Strength: 4 x Full Snatch+Hang Snatch B: WOD: 4 Rondas de: 15 Kb swing Americano 15 Box Jump 15 Push ups C: Stretch.

A: Strength: 4 x 3 Push press B: WOD: 4 Rondas de: 10 db Hang Power clean & Jerk 5 Strict Chest to bar 10 Squat con d-ball al hombro C: Stretch.