A: Skill: Atlas stone B: WOD: 4 Rounds for time: 2 Atlas stone 30m Sled push

A: Strength: Deadlift 4 x 8 al 75% B: WOD: 4 Rondas de: 200 m row 20 push ups 20 air squat Time cap 12 min C; Stretch.

A: Power: 4 series de: Sprint con compañero frenando + rope climb + 5 burpees Rest B: WOD: 10 min OTM 8 Plyo pushups 4 Slam ball C: Stretch.  

A: Skill: Hang power clean B: WOD: 3 Rounds for time: 8 Hang power cleans 14 Toes to bar 20 Push ups

Pose technique, 2×8 min pose run

A: WOD: 800 m run 40 Kb Swing 30 Power clean 70 kg/ 40 kg 20 toes to bar 10 Shoulder to over head 70 kg7 40 kg 20 toes to bar 30 power clean 70 kg/ 40 kg 40 Kb Swing 800 m run Time cap 30 min B : Stretch