A: strength 4 x 4 shoulder press 70%rm. B: Wod. 20/15/10/5 Double Kb clean dips en paralelas lastrado *entre cada ronda haremos 10 GHD situps Time cap 12 min C: Stretch

A: Skill: Back squat B: WOD: Back squat 10RM

agility ladder AMRAP 28 min

“GLEN” For Time 30 Clean-and-Jerk (135/95 lbs) 1 Mile Run 10 Rope Climb (15 ft) 1 Mile Run 100 Burpees

A: Skill: Burpee B: WOD por parejas: AMRAP 30´ 30 Burpee over the rower 30m Sled push 30Kcal Row 30m Sled push

A: Strength: Dip en paralelas 5 x 3 Con lastre. B: WOD: 21/15/9/15/21 Thrusters 40 kg Ring Row Time cap 12 min C: Stretch.