Festivo

8x120m hill sprints

A: Strength: Rm Shoulder press B: WOD: AMRAP 12 Min 12 Ring push up 15 pullups 18 Slam ball C: Stretch

A: Skill: Yoke B: WOD por grupos: AMRAP 20’ 40Kcal Row 40m Yoke carry

A: Strength: Rm Back Squat B: WOD: 21/15/9 Strict pullups True push ups Time cap 10 min C: Stretch

A: Strength: Rm Back Squat B: WOD: 3 rondas de: 10 Power Clean 70 Kg 15 Burpees Over the bar 10 toes to bar Time cap 10 min C: Stretch