A: Skill Slam ball B: WOD: 5 Rounds for time: 10 DB Step up 15 Deficit slam ball 200m Run

2x300m, 10x100m

Tumilson For Time 8 rounds: Run 200 meters 11 dumbbell burpee deadlifts 25/15 kg      

A: WOD: 4 series de: 200 m row 100 m Sprint. Rest 2 min B: WOD: Buscar RM Snatch power o full en 10 min C: Stretch.

A: Skill: Kettlebell snatch B: WOD: AMRAP 8´ 10 Kettlebell snatch 10m Sled push

A: Metabolic: Run 3 x 800 B: WOD: AMRAP 3 min 5 hand stand Push ups 10 Sit ups Rest 2 min AMRAP 3 min 5 Strict pullups 10 Air Squat Rest 2 min AMRAP 3 min 5 DB Snatch 3 Burpees. C: Stretch.