A: Strength: 4 x 4 Power Snatch B: WOD: 4 Rondas de: 10 Toes to bar 10 Dips paralelas 10 Kcal row Time cap 12 min.  

A: Strength: 3 x 4 strict Pullups lastrado B: WOD: AMRAP 6 Min 8 Hang Power Snatch 12 Toes to bar C: Stretch.

A: Gymnastic: OTM 6 min 6 Toes to bar 6 HSPU B: WOD: 5 Rondas de: 15 DB Power Clean 15 Renegade Row 15 DB STO C: Stretch

A: Strength: Deadlift 4 x 3 al 75% B: WOD 10 Toes to bar 2 power Snatch 50/ 35 kg 8 Toes to bar 4 Power Snatch 50/ 35 kg 6 toes to bar 6 Power Snatch 50/ 35 kg 4 toes to bar 8 Power Snatch 50/ 35 kg 2 toes to bar 10 […]

A: WOD: 5 rondas de: 800 m run 20 Slam ball 15 Toes to bar 10 burpees. B: Stretch

A: Gymasntic 4 series de max strict toes to bar, piernas rectas.(con cajon, libre o compañero) B: WOD: AMRAP 8 Min 6 Strict pullups 6 Strict ring dips/ o dips C: Stretch.