A: Strength: Deadlift 4 x 1 al 90/95% B: WOD: 21/15/9 Slam ball Toes to bar Push ups C: Stretch

A: Skill: Overhead squat B: WOD: 7 Rounds for time: 6 Toes to bar 9 Push up 15m Sled push

A: WOD: 50 Wall Ball Shot 40 kb Swing 30 Toes to bar 20burpees 1000 m Run 20 Burpees 30 toes to bar 40 KB Swing 50 Wall ball Shot B: Stretch.

A: Skill: Thruster B: WOD: AMRAP 10’   10 Thruster 10 Toes to bar

A: Strength: 4 x 6 deadlift 75% B: WOD: AMRAP 8 Min 20 Slam ball 10 toes to bar C: Stretch

A: Gymnastic: AMRAP 5 Max Toes to bar “Cada vez que se parta100 M Run” B: WOD: 10/8/6/4/2 Power Clean 85/45kg Box Jump C: Stretch