A: Skill: Strict ring muscle up B: WOD: CrossFit.com 10/5/18 5 2min Rounds of: Max Burpee box jump 1min rest between rounds  

A: Skill: Strict ring muscle up B: WOD: AMRAP 7’ Burpees to target

A: Skill: Strict ring muscle up B: WOD: AMRAP 10’   5 Strict ring muscle up 10 GHD Sit up AMRAP 10′  10 Strict ring false grip pull ups 10 Strict ring dips 10 GHD Sit up

A: Skill: Strict ring muscle up B: WOD: For time: Cash in: 1min Max strict ring muscle up Then: 20 Box jump 20 Slam ball 20 Broad jump 20 Dball thruster Cash out: 1min Max strict ring muscle up

A: Skill: Strict ring muscle up B: WOD: 21-15-9  Slam ball    Box jump *1 Strict ring muscle up antes de cada ronda

A: Skill: Strict ring muscle up B: WOD: AMRAP 8’ 15 Slam ball 10 Burpees 1 Strict ring muscle up