A: Skill: Ring dip B: WOD repeat 20/7/16: 10 Rounds for time: 5 Strict ring dip 5 Broad jump 5 DB Deadlift 5 Broad jump

A: Skill: Ring dips B: WOD: AMRAP 12’ 600m Run 4 Strict ring dip 2 Rope climb

A: Skill: Strict ring dip B: WOD: 3 Rounds for time: 20 Russian kettlebell swing 10 Strict pull up 20 Russian kettlebell swing 10 Strict ring dip

A: Skill: Strict ring dip B: WOD: For time: 250 Russian kettlebell swing *cada vez que sueltas el kettlebell, 5 strict ring dip

A: Skill: Strict ring dip B: WOD: AMRAP 15’ 400m Run 10 Strict ring dip 40m Bear crawl

A: Skill: Strict ring dip B: WOD: AMRAP 17´ Max double kettlebell clean *cada vez que sueltas los kettlebells, hay que hacer 5 Strict ring dip + 100m Shuttle run