A: Skill: Row B: Partner WOD: AMRAP 20’ Partner 1 Max Rounds 5 Strict pull ups 10 Push ups 15 Air squats Partner 2 Row Max meters *cambio cada 5 minutos

A: Skill: Bar facing burpee B: WOD: 3 Rounds for time: 21 Cal Row 15 Bar facing burpees 9 Strict pull ups

A: Skill: Kettlebell swing B: WOD: Strict Helen 3 Rounds for time: 400m Run 21 Kettlebell swing 12 Strict pull ups  

A: Skill: Med ball clean B: WOD: AMRAP 15’ 15 Med ball clean 10 Push up 5 Strict pull ups  

A: Skill: Strict pull up B: WOD: 3 Rounds for time: 21 Box jump 15 Burpees 9 Strict pull

A: Skill: Bench press B: WOD: 5-5-3-3-1-1 Bench press Then AMRAP 5’ Strict pull ups