A: Strength: Back Squat 4 x 10 al 65% de la Rm B: WOD: AMRAP 4 min Wall ball Shot Rest 2 min AMRAP 4 min Slam ball Rest 2 Min C: Stretch

A: Metabolic: 3 rondas de: 50 Double unders 20 Jumping Lunges 10 V situps Time cap 7 min B: WOD: 3 Rondas de: 300 m row 20 Kb Swing 15 Slam Ball 10 Sit ups 5 wall climb C: Stretch