Skin the cat B: WOD 21/15/9 Toes to bar DB Push press C: Stretch

A: Skill: Skin the cat B: WOD: AMRAP 6´ 5 Strict chin over bar 10sec. L-sit  

A: Skill: Skin the cat B: WOD: AMRAP 13’ 500m Row/Ski/Bike 25 Sit up 2 Rope climb C: Stretch  

A: Skill: Skin the cat B: WOD: 2 Rounds for time: 40 Cal Row 30 Box jump 20 Push up  

A: Skill: Skin the cat B: WOD: AMRAP 6’ 10 Slam ball   5 Push up

A: Gimnastic: Trabajo de Skin The cat, Práctica B: WOD: Cash in 1000 m row Them 3 rondas de: 15 wall ball shot unbroken 15 Slam ball Them 800 m run. Time cap 18 min. C: Stretch