A: Skill: Double unders B: WOD: 2 Rounds for time: 60 Double unders/180 Simple unders 50 Slam ball 25 Push ups
SEGUIR LEYENDOA: Skill: Overhead squat B: WOD: AMRAP 9’ 20 Double unders/60 Simple unders 5 Overhead squats
SEGUIR LEYENDOA: Skill: Hang power clean B: WOD: For time: Cash in: 50 Double unders/150 Single under Then: 3 Rounds: 8 Hang power clean 16 Sit up Cash out: 50 Double unders/150 Single unders
SEGUIR LEYENDO