A: Skill: Sumo deadlift high pull B: WOD: AMRAP 8´ 14 SDHP 7 Box jump

A: Skill: Sumo deadlift high pull B: WOD: AMRAP 10’ 10 SDHP 5 Toes to bar  

A: Skill: Sumo deadlift high pull  B: WOD: 3 Rounds for time: 300m Row 100m Run Rest 1min

A: Skill: Sumo deadlift high pull B: WOD: For time: 21-15-9 SDHP Front squat Sit up

A: Skill: Sumo deadlift high pull B: WOD: AMRAP 7’ 8 S.D.H.P 16 Russian twist 24 Double unders/72 Single unders 

A: Skill: Sumo deadlift high pull B: WOD: 7 Rounds for time: 7 S.D.H.P 7 Push up 7 Ring row 7 Parallel bar dip