A: Skill: Push jerk B: WOD: AMRAP 4’ 5 Shoulder press 10 Front squat Rest 2min AMRAP 4’ 10 S.T.OH. 15 Front squat

A: Skill: Push jerk B: WOD: 4 RFT: 15 S.T.OH. 20 Box jump

A: Skill: Double kettlebell clean B: WOD: AMRAP 10’ 5 Double kettlebell clean 10seg. Rack hold 5 Double kettlebell S.T.OH. 10seg. Overhead hold 5 Toes to bar 10seg. Dead hang hollow hold

A: Skill: Push jerk B: WOD: 4 Rounds for time: 400m Run 15 S.T.OH.