A: Skill: Double unders B: WOD: AMRAP 12´ 10 Push up 20 Double unders 30 Russian kettlebell swing

A: Skill: GHD Sit up B: WOD: 4 Sets: 10 GHD Sit ups 20m Sled pull 30 Russian Kettlebell swing Rest  

A: Skill: Kettlebell swing B: WOD: 3 Rounds for time: 10 GHD Sit up 50 Russian kettlebell swing unbroken AHAP 300m Run

A: Skill: Kettlebell swing B: WOD: 4 series: 10 GHD Sit up 15 Russian kettlebell swing 60m Shuttle run (5,10,15) Rest

A: Skill: Strict ring dip B: WOD: For time: 250 Russian kettlebell swing *cada vez que sueltas el kettlebell, 5 strict ring dip

A: Skill: Row B: WOD: For time: 2 Rounds for time: 500m Row 40 Russian kettlebell swing 30 Push up Rest 1’