A: Skill: Hang clean B: WOD: 5 Rounds for time: 200m Run 5 Hang clean    

A: Skill: Tire flip B: WOD: AMRAP 8’ 30 Plate Deadlift 20 Plate S.T.OH. 100m Run  

A: Metabolic: 400 m run 20 Sit ups 300 m run 20 sit ups 200 m run 20 sit ups B: WOD: AMRAP 5 min Power Snatch 50/30 kg C: Stretch

A: Gymanstic WOD AMRAP 7 Min 2 HSPU 1 Bar Muscleups 4 HSPU 2 Bar Muscleups… B: WOD: 4 Rondas de: 15Box Jump 200 m run 10 Push ups C: Stretch

A: Skill: Row B: WOD: Jerry For time: 1mile Run 2k Row 1mile Run  

A: Gymnastic Amrap de 6 min 10 True Push 10 Pull Up 10 Ring Dips B: WOD: 4 Rondas de: 400  m run 20 DB Snatch C: Stretch