A: Skill: Med ball Clean B: WOD: AMRAP 30’ 1k Run 30 Med ball clean  

A: Strength: 4 x 12 Lunges bar to overhead B: WOD: 400 m run 20 Push  Jerk 50/30kg 20 Hang Power Clean 50/30kg 20 Push jerk 50/30kg 400 m Run C: Stretch

A: WOD: 800 m run 5 OHS 80/45 kg 600 m run 10 OHS 80/45 KG 400 m Run 15 OHS 80/45Kg 200 m run 20 OHS 80/45 Kg B: Stretch

A: Skill: Handstand walk B: WOD: AMRAP 15’ 1m-2m-3m.. Handstand walk 5-10-15… Toes to bar 100m-200m-300m… Run

A: Strength: Shoulder press Rm B: WOD: 5 Rondas de: 20 Wall ball shot 200 m run C: Stretch

A: Skill: Kipping pull up B: WOD: Nicole AMRAP 20’ Max pull up 400m Run