A: Gimnastic: 3Rondas de: Max Ring Muscleups/ 5 transiciones 40 Air Squat B: WOD: 3 Rondas de: 400 m Run 200 m Row 10 Burpees C: Stretch

A: Gimnastic: For time: 30 Bar Muscleups/ Chest to bar 200 m Run 40 Dips en paralelas 200 m Run 50 Toes to bar 200 M run 60 Push Ups 200 m run B: Stretch

A: Skill: Inverted burpee B: WOD: 3 Rounds for time: 10 Inverted burpees 800m Run 10 Burpees

A: Strength: OTM 6 Min 1 Back Squat 90% B: WOD: AMRAP 10 min 1 Complex (Full clean+front Squat+ STO+ Hang clean)Buscando max peso. 200 m Run C: Stretch

“TIGER BLOOD” 3 Rounds for Time 10 Clean-and-Jerks (61/43kg) 400 meter Run B: Strength:

A: Strength: OTM 10 Min Min Pares 7 DB Thrusters Min Impares 7 DB Power clean “Toca una cabeza el suelo” B: WOD: AMRAP 10 min 400 m run 20 Kb swing 10 Chest to bar. C: Stretch