Por parejas Durante 12 Min. 30 seg Max Kcal Row 30 seg off 30 Seg Max Burpess a toca la barra 30 seg Off Se va cambiando de estación B: WOD: Por Parejas Acumular Maximos Atlas d- ball C: Stretch

A: Strength: 4 x 3 levantamiento de Log Desde rodillas a Hombros B: WOD: 21/15/9 Cal Row Toes to bar C: Stretch  

A: Skill: Hip extension B: WOD: 5 3minute Rounds of: 200m Row 20 Banded Good mornings Max Push up  

A: Skill: Hip extension B: WOD: 5 3minute Rounds of: 200m Row 20 Banded Good mornings Max Push up  

A: Metabolic: 3 series de: AMRAP 2 min max m row Rest 2,5 min B: WOD: 4 rondas de: 15 DB Deadlift 15 DB Hang Power clean 15 DB STO C: Rest.

A: Skill: Rope climb B: WOD: For time: 3 Rope climb 20 Burpees 500m Row