A: Strength: Rm Back Squat B: WOD: Amrap 5 Min max efford 15 STO  45/25 KG 10 Front Squat “Cada vez que se baje al suelo 4 Burpees over the bar”. C: Stretch

A: Strength: Rm Back Squat B: WOD: AMRAP 6 min 15 Wall Ball shot “Unbroken” 20 Mountain Climbers C: Stretch

A: Strength: Rm Back Squat. B: Stretch  

A: Strength: Rm Back Squat. B: Stretch

A: Strength: Rm Back Squat. B: WOD: AMRAP 5 min 3 Slam ball 3 Burpees 6 Slam ball 6 Burpees 9 Slam ball 9 Burpees…… C: Stretch

A: Strength: Rm Back Squat B: WOD: AMRAP 10 min 3 Atlas Stone 7 Estrict Pullups 11 Plyo push ups. C: Stretch