A: Gimnastic: COMPLEX: 4 x 2 Toes to ring + 2 Ring Muscleusp + 2 Ring Dips + 2 Ring Muscleups B: WOD: AMRAP 5 Min 6 Deadlif 140 kg 12 Toes to bar C: Stretch

A: Gymnastic: OTM 14 Min Minutos Pares: 4 Ring Muscleups Minutos Impares: 6 HSPU B: WOD: 4 Rondas de: 15 Box jump 15 kb Swing C: Stretch.

Open 14.4 AMRAP 14’ 60 Cal Row 50 Toes to bar 40 Wall ball shots 20/14lbs 30 Cleans 61/43kg 20 Ring muscle up