A: Strength: 4 x 10 Deadlift 65/75% B: WOD: 3 Rondas de: 400 m Run 20 Kb Swing 10 ring Muscleups C: Stretch

A: Gimnastic: AMRAP 6 Min 1 Ring Muscleups 2 HSPU 2 Ring Muscleups 4 HSPU…. B: WOD: For time 800 m Run 40 KB Swing 20 Box Jump C: Stretch

A: WOD: AMRAP 20 min. 6 Ring Muscleups 10 HSPU 15 KB Swing B: Stretch

A: Strength: 4 x 3 STO B: WOD: For time: 600 m Run 50 KB Swing 40 Toes to bar 30 Lunges Plate overhead 20 HSPU 10 Ring MU C: Stretch

A: Gymnastic: Tecnica del Kipping Ring Muscleups B: WOD: AMRAP 12 Min 2 Ring Mu / 4 Pull+4 Push 4 Power clean 60/35kg 4 Ring Mu / 8 Pull+8 Push 6 Power clean 60/35kg 6 Ring Mu / 12 Pull+12 Push 8 Power clean 60/35kg 8 Ring Mu /16 Pull+16 Push 10 Power clean 60/35kg…… […]

A: Gimnastic: 3 Rondas de: 8 Ring muscleups 10 Hand Stand Push ups Time cap 10 min B: WOD: OTM 8 Min 2 Full Snatch 75/80 % se podrá adaptar el peso en caso de fallar. C: Stretch.