A: Skill: Dball ground to over shoulder B: WOD por parejas: For time: 80 cal Row 60 Push ups 40 Burpees over the rower 20 Dball ground to over shoulder

A: Skill: Rope climb B: TEST WOD: AMRAP 15’ Max Push ups 1 Rope climb 700m Run Rest 1min

A: Skill: Slam ball B: WOD: 3 Rounds for time: 20 Slam ball 30m Farmer carry 10 Push up Rest 1min

A: Skill: Ski B: WOD por parejas: 2 Rounds: 3min max cal Ski 3min max Push up 3min max Air squat 3min max Rope climb

A: Skill: Hang power clean B: WOD: AMRAP 12’ 6 Hang power clean 9 Push up 12 Air squat

A: Skill: Hang power snatch B: WOD: AMRAP 10’ 3 Hang power snatch 6 Pull up 9 Push up