A: Skill: Thruster B: WOD: Fran For time: 21-15-9 Thruster 43/29kg Pull up

A: Skill: Kipping pull up B: WOD: AMRAP 10’ 5 Pull ups 10 Burpees to target

A: Skill: Kipping pull up B: WOD: Nicole AMRAP 20’ Max pull up 400m Run  

A: Skill: Pistols B: WOD: AMRAP 10’ 5 Pull ups 10 Pistols 15 Slam ball 20 Sit ups  

A: Skill: Kettlebell swing B: WOD: 4 Rounds for time: 5 Pull ups 15 Sit ups 25 Kettlebell swings  

A: Skill: Kipping pull up B: WOD: 5 Sets: Max Strict pull up 30m Sled push