A: Strength: 4 X 10 DB STO B: WOD: 4 Rondas de: 10 Power Clean 70/40 kg 10 Ring dips C: Stretch

A: Strength: 4 x 1 Power clean + 3 Front Squat B: WOD: 10/8/6/4/2 DB Thrusters Strict Chest to bar C: Stretch.

A: Gymnastic: AMRAP 5 Max Toes to bar “Cada vez que se parta100 M Run” B: WOD: 10/8/6/4/2 Power Clean 85/45kg Box Jump C: Stretch

A: Strengh: 4 Series de 6 power clean touch and go sin perder la técnica. 50/60/70/80 kg  &   30/40/50/60 kg. B: WOD: 10/8/6 Wall climb Man makers 17.5/ 10 kg. C: Stretch