A: WOD: 21/15/9 Power Snatch 50/30Kg Chest to bar OHS 50/30 kg B: Stretch

A: Gymnastic: AMRAP 5 min: 15 seg Hand Stand Hold 15 seg Hollow Hold 15 seg Arch Hold B: WOD: 4 Series de  2 Full Snatch t&g + 1 OHS c: Stretch

A: WOD: 800 m run 5 OHS 80/45 kg 600 m run 10 OHS 80/45 KG 400 m Run 15 OHS 80/45Kg 200 m run 20 OHS 80/45 Kg B: Stretch

A: Strength: 4 x 1 Snatch + Over head Squat B: WOD: 4 Rondas de: 15 Box Jump 10 Pullups 5 DB Mna makers C: Stretch

A: Strength: Bench Press 4 x 4 75/80% “Bajada controlada”. B: WOD: 3 Rondas de: 400 M run 15 OHS 60Kg C: Stretch

A: Gymnastic: Amrap 7 min Por trios: Max metros de Hand Stand Walk B: WOD: 4 Series de : 1 Power Snatch + 1 OHS C: Stretch.