A: Strength: Rm Back Squat B: WOD: AMRAP 6 min 15 Wall Ball shot “Unbroken” 20 Mountain Climbers C: Stretch

A: Metabolic: For time: 100 double under 10 Wall Climb 100 Mountain climbers 10 Wall climb 100 double under Time cap: 9 min B: WOD: 10/8/6/4/2 Hang power clean & jerk 50/ 30 kg Hand Stand Push ups Time cap 10 min C: Stretch.

A: Metabolic: WOD: AMRAP 10 min 30 doubles unbroken o 20 burpees 20 jumping lunges 30 mountain climbers B: WOD: 8 Rondas de: 4 Deadlift 140 kg 15 Slam ball Time cap 10 min C: Stretch.

A: Metabolic: AMRAP 10 min 300 m run 30 Double unders 30 Mountain climbers B: WOD: 10 Power snatch 45/25kg 2 toes to bar 8 Power Snatch 45/25kg 4 toes to bar 6 power snatch 45/25kg 6 Toes to bar 4 Power snatch 45/25kg 8 Toes to bar 2 Power snatch 45/25kg 10 toes to […]

A: Metabolic: 12 Min 1 min ON 1 min Off  siendo: 1 min de trabajo row, 1 min rest 1 min de trabajo mountain climbers, 1 min rest. B: WOD: For time Acumular 100 power clean con 60/35 kg Cada vez que haya que partir la series, 5 toes to bar. Time cap 15 min. […]

A: Gymnastic: Tecnica de pull ups B: WOD: AMRAP 10 min: 15 Lunges 50 Mountain climbers 10 Slam balls C: Stretch