A: Skill: Medball clean B: WOD CrossFit.com 12/8/18 For time: 50m Walking lunges 50 Push up 50 Medball clean 50 Pull up 50m Walking lunge  

A: Skill: Medball clean B: WOD: 4 Rounds for time: 15 Slam ball 10 Medball clean  5 DB Renegade push up

A: Skill: Medball clean B: WOD: 5 Rounds for time: 20 Medball clean 5 Strict wieghted pull up 10 Sit up

A: Skill: Medball clean B: WOD: 4 Rounds for time: 30 Russian kb swing 10 Strict HSPU 15 Medball clean

A: Skill: Medball clean B: WOD: 0:00-1:00 Max double under 2:00-9:00 AMRAP 15 Medball clean 5 Strict chin up 10:00-11:00 Max double under

A: Skill: Medball clean B: WOD: 21-15-9 Medball clean Sit up Push up *60m Bear crawl después de cada series