A: Skill: Kettlebell snatch B: WOD: AMRAP 8’ 8 Kettlebell snatch right arm 8 Burpees 8 Kettlebell snatch left arm 8 Burpees  

A: Skill: Kettlebell snatch B: WOD: For time: 500m Row 30 Kettlebell snatch 30 Slam ball   En Granada se hará el Open 18.3

A: Skill: Kettlebell snatch B: WOD: 3 Rounds for time: 30 Kb snatch 30 Knee to elbow

A: Skill: Kettlebell snatch B: WOD: 4 Rounds for time: 15 Box jump 15 Burpees 15 Sit ups  

A: Skill: Kettlebell snatch B: WOD: AMRAP 15’ 5 GHD Sit up 10 Kettlebell snatch 20m Sled push

A: Skill: Kettlebell snatch B: WOD: 5 Rounds for time: 5 Kettlebell snatch cada mano unbroken 10 Box jumps 5 Strict pull ups