A: Skill: Sumo deadlift high pull B: WOD: For time 21-18-15 SDHP Jumping pull up  

A: Skill: DB Hang clean B: WOD: For time: 21-15-9 DB hang clean Jumping pull up Push up

A: Skill: Toes to bar B: WOD: AMRAP 7’ 8 DB standing lunges alternando piernas 8 Toes to bar 8 Jumping pull up

A: Skill: DB Hang clean B: WOD: 21-15-9 Slam ball Jumping pull up *cada min, 5 DB hang clean *cuando enlaces 2 series de 5 DB hang clean, cambia a cada 90 seg 5 DB Hang clean

A: Skill: Hang clean B: WOD: 3 Rounds for time 10 Hang clean 10 Jumping pull up

A: Skills DB Snatch B: WOD 2 Competición Interna del box Escalado 30 DB Snatch 17.5/12.5kg alternando mano 15 Burpees facing the DB 10 Jumping pull ups 15 Burpees facing the DB 30 DB Snatch 17.5/12.5 alternando mano Time cap. 10′