A: Skill: Hang Power Snatch B: WOD: AMRAP 12 Min 7 Hang Power snatch 20 Jump over the bar C: Stretch

A: Metabolic: AMRAP 10 min 15 Swing ruso 15 Step up 15 Sit ups B: WOD: 3 Rondas de: 5 Power clean 50 kg 10 Front Squat 50 kg 20 Jump over the Bar 10 Min time cap. C: Stretch