A: Gimnastic: 1 min ON 1 min OFF durante 10 min Máximas rondas de: 10 HSPU 10 Toes to bar B: WOD: 5 Rondas de: 200 m run 5 Power Snatch 70/40 kg Time cap 12 min C: Stretch.

A: Strength: 4 x 3 thruster Desde el suelo. B: WOD: 10/7/4/1 Power clean 90/ 50 kg HSPU. Time cap 12 min C: Stretch.

A: Gimnastic: Wod: 3 Rondas de: 8 Ring Muscleups 10 HSPU 8 Toes to bar Time cap 9 min B: WOD: 21/ 15/9/15/21 Wall ball shot Pullups Time cap 15min C: Stretch

A: Strength: Deadlift con déficit. 4 x 4 al 80% B: WOD: 3 Rondas de: 20 Swing americano. 10 Atletic burpee box jump 60/50. 5 HSPU estrictos Time cap 12 min C: Stretch

A: Metabolic: 10 min run. Ritmo mantenido, apuntar vueltas largas y cortas. B: WOD: 21/15/9 HSPU Box jump Slam ball Time cap 15 min C: Stretch.

“THANKSGIVING SAMPLER PLATTER” For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups 15 Kettlebell Swings Then, 3 Rounds of: 15 Box Jumps 15 Knees-to-Elbows Then, 2 rounds of: 20 Wall-Balls shot 30 Sit-Ups Then, 1 Round of: 50 Burpees