A: Skill: GHD Sit up B: WOD: 4 Sets: 10 GHD Sit ups 20m Sled pull 30 Russian Kettlebell swing Rest  

A: Skill: GHD Sit up B: WOD: AMRAP 9’ 300m Run 20 Jumping lunges 10 Sit up  

A: Skill: GHD Sit up B: WOD: 7 Rounds for time: 15 Sit up 10 Slam ball  

A: Skill: GHD Sit up B: WOD: 5 Rounds for time: 20 Kettlebell swing 5 GHD Sit up

A: Skill: GHD Hip & back extension B: WOD: 3 Rounds not for time: 40seg. L-sit 10 Nordic leg curls 10 GHD Sit up

A: Skill: GHD Sit up B: WOD: Triple alternating tabata  Toes to bar Burpees to target