A: Skill: Double under B: WOD: 5 Rounds for time: 6 Strict toes to bar 70 Double under 8 DB Hang clean

A: Skill: Bench press B: WOD: AMRAP 15´ 25 Russian kettlebell swing 20 Double under 5 Bench press

A: Skill: Slam ball B: WOD: 6 Rounds for time: 6 Shoulder press 60 Double under 6 Slam ball

A: Skill: GHD Hip Extension B: WOD: AMRAP 12´ 10 DB Snatch 30 Double under 10 Push up 30seg. Arch hold

A: Skill: Turkish get up B: WOD: 3 Rounds for time: 100 Double under 2 T.G.U 300m Row

A: Skill: Double under B: WOD: 4 Rounds for time: 40 Double under 30 DB Snatch 15 Ring row