A: Skill: Box jump B: Team WOD: AMRAP 20´ 80m Sled pull 40 Box jump 80m DBall carry 40 Box jump

A: Skill: GHD back extension B: WOD: 5 Sets: Suicide DBall carry sprint *apuntar el peor tiempo  

A: Skill: Yoke B: Team WOD: For time: 100m Yoke carry 200m Sled push 300m Dball carry

A: Skill: Kettlebell rack position B: WOD: 3 Rounds for time: 1min GHD Hip extension hold 1min KB Rack hold 1min Hollow hold 1min Dball carry

A: Skill: Wall ball shot B: Partner WOD: 4 Rounds for time: 15 Wall ball shots 100m DBall carry 15 Slam ball

A: Skill: GHD Sit up B: Partner WOD: AMRAP 15’ 100m DBall carry accumulados 20 Push ups accumulados 10 GHD Sit ups accumulados