A: Strength: 4 x 10 DB Bench press B: WOD: 3 Rondas de: 12 DB Thrusters 18 Renegade row 20 Sit ups C: Stretch
SEGUIR LEYENDOA: Strength: 4 x 10 DB bench Press B: WOD: 10/8/6/4/2 Alternative DB Snatch Dips Strict Pullups C: Stretch
SEGUIR LEYENDOA: Strength: 4 x 12 DB Bench press B: WOD: 4 Rondas for time 15 Db Thrusters 10 Slam Ball 1 Rope Climb C: Stretch.
SEGUIR LEYENDO