Open 16.1 Rx AMRAP 20’ 25ft. Overhead walking lunges 43/29kg 8 Bar facing burpees 25ft. Overhead walking lunges 8 Chest to bar pull ups Scaled 25ft. Front rack walking lunges 20/15kg 8 Bar facing burpees 25ft. Front rack walking lunges 8 Jumping pull ups

Open 11.6 AMRAP 7′  3 Thrusters (45/30 kg) 3 Chest-to-Bar Pull-ups 6 Thrusters (45/30 kg) 6 Chest-to-Bar Pull-ups 9 Thrusters (45/30 kg) 9 Chest-to-Bar Pull-ups If you complete the round of 9, complete a round of 12, then go on to 15, etc.

A: Skill: Kipping pull up B: WOD: 4 Rounds for time: 5 Chest to bar pull up 15 Slam ball 20m Sled push

A: Skill: Chest to bar pull up B: WOD: AMRAP 13´ 5 Chest to bar pull up 10 DB Push press 15 Air squat