A: Skill: Bar muscle up B: WOD: For time: 70 Burpees to target

A: Skill: Strict ring muscle up B: WOD: AMRAP 7’ Burpees to target

A: Skill: Toes to rings B: WOD: AMRAP 4’   5m Sled push 5m Sled pull Rest 1 AMRAP 4’   5 Toes to rings 5 Burpee to target Rest 1 AMRAP 4’ 15sec. Handstand hold 15sec. Squat hold