A: Skill: Dball ground to over shoulder B: WOD por parejas: For time: 80 cal Row 60 Push ups 40 Burpees over the rower 20 Dball ground to over shoulder

A: Skill: Burpee B: WOD por parejas: AMRAP 30´ 30 Burpee over the rower 30m Sled push 30Kcal Row 30m Sled push